Probiotics hold the key not just for better health and a stronger immune system, but also for treating digestive issues, mental health illness and neurological disorders. Research continues to prove that probiotics benefitsand side effects go far beyond what we previously thought.
In this complete probiotic guide, you will learn everything you ever need to know about probiotics, including the top 10 probiotics, best probiotic foods, best probiotic supplements and how to use them.
Probiotics Benefits Begin in the Gut
The first and most overlooked reason that our digestive tracts are critical to our health is because 80 percent of your entire immune system is located in your digestive tract! That is an astounding percentage.
In addition to the impact on our immune systems, our digestive systemsare the second largest part of our neurological system. It’s called the enteric nervous system and is located in the gut. This is why it’s called our second brain!
If these issues and many others are connected to our gut health, then what elements are essential for digestive health? Consider this: According to the National Institute of Diabetes and Digestive and Kidney Diseases, upward of60 million to 70 million Americans are affected by digestive diseases. In addition, digestive disease and disorders cost the U.S. over $100 billion per year.” (1)
These statistics are staggering, yet poor gut health actually affects much greater numbers than these statistics illustrate. That’s because your digestive health affects every physiological system in your body.
The many toxins we’re subjected to today decrease digestive function, affecting our ability to utilize nutrients and rid ourselves of cholesterol, triggering chronic inflammation in the body, which is the cause of many chronic conditions and diseases.
The secret to restoring your digestive health is all about balancing out the good and bad bacteria in your gut. If you’re going to be healthy, you MUST consider consuming probiotic-rich foods and supplements daily.
What Are Probiotics?
Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. There are actually 10 times more probiotics in your gut than cells in your body!
Your skin and digestive system by themselves host about 2,000 different types of bacteria. Probiotics benefits have been proven effective in supporting immune function and healthy digestion, as well as beautiful skin.
Your good gut bacteria is also responsible for:
- Producing vitamin B12, butyrate and vitamin K2
- Crowding out bad bacteria, yeast and fungi
- Creating enzymes that destroy harmful bacteria
- Stimulating secretion of IgA and regulatory T-cells
Probiotics have been in our systems right from the moment that we stepped into the world. When a newborn is in the birth canal of the mother during delivery, that’s when the baby is exposed to the bacteria of his or her mother for the first time. This event starts a chain of events inside the baby’s GI tract, and the infant’s GI tract starts to produce good bacteria.
If you don’t have enough probiotics, the side effects can include digestive disorders, skin issues, candida, autoimmune disease, and frequent colds and flus.
Historically, we had plenty of probiotics in our diets from eating fresh foods from good soil and by fermenting our foods to keep them from spoiling.
However, because of refrigeration and dangerous agricultural practices like soaking our foods with chlorine, our food contains little to no probiotics today, and most foods actually contain dangerous antibiotics that kill off the good bacteria in our bodies.
By adding more probiotic foods into your diet, you could see all of the following probiotics benefits:
- Stronger immune system
- Improved digestion
- Increased energy from production of vitamin B12
- Better breath because probiotics destroy candida
- Healthier skin, since probiotics naturally treat eczema and psoriasis
- Reduced cold and flu
- Healing from leaky gut syndrome and inflammatory bowel disease
- Weight loss